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Maple and Seed Flapjacks

by The Happy Pear

These flapjack bars make for a tasty and healthy snack! They are packed with fibre and goodness too.

4 people 25 minutes 15 minutes

Ingredients

40 g Desiccated Coconut
70 g Ground Flaxseeds
160 ml Maple Syrup
200 g Porridge Oats
40 g Raisins
1 pinch Salt
40 g Sesame Seeds
40 g Sunflower Seeds
40 g SuperValu Goodness Pumpkin Seeds
160 ml SuperValu Sunflower Oil

Method

Preheat the oven to 140°C.
In a bowl, mix the oats with the oil until fully coated.
Add all remaining ingredients into the bowl and mix well.
Line a standard baking tray (20cm x 30cm x 6cm high) with baking parchment.
Roll out the mix on a flat baking tray, making sure it is around 2.5cm/ 1in thick. Ensure to compact it well so that it stays together once baked.
Bake in the oven for 30 - 40 minutes and leave to cool before cutting.

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